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Category: Weight


Reasons Women Should Weight Train

Posted by in Weight
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When it comes to losing weight women choose diet or exercise, exercise usually consists of running or cardio machines in the gym. It seems that women generally neglect the idea of resistance training for fat loss even though there is scientific evidence to show this is the best form of training to lose fat. How does…


FREE Weight Training Plan

Posted by in Weight
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I have been busy on Excel the last few days and have created a FREE weight training plan that will change according to your training aims. This weight training plan will help to mould what you do and increase your weight training to the optimum level of what you need to achieve your goals set…and…


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