search

Category: Exercise


Pull Up Power

Posted by in Exercise
Pull-up

We have all heard of the pull up yet how many of you use this great exercise in your training regimen? Not as many as you would think is the answer and this tends to be because a lot of people find the pull up hard and cant carry out many reps. The pull up…


HIT Training – High Intensity Training

Posted by in Exercise
bench_press

Some of you may have heard the word HIT training banded around the gym by some of the big muscled types, but have you ever wondered what they mean by HIT training? HIT training is an abbreviation for High Intensity Training and was the brain child of Authur Jones, the man who launched Nautilus training…


Leg Press Exercise

Posted by in Exercise

The leg press is an exercise that works the legs, predominantly working the Quadriceps and Gluteus Maximus muscles and the hamstrings as a secondary muscle group. Compared to other leg exercises such as the Squat the leg press lets a weight lifter lift much heavier weight as it does not lift the weight in a…


close
search

Hi, guest!

settings

menu