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Month: December 2009


Reasons Women Should Weight Train

Posted by in Weight
common-mistakes-lifting-weights

When it comes to losing weight women choose diet or exercise, exercise usually consists of running or cardio machines in the gym. It seems that women generally neglect the idea of resistance training for fat loss even though there is scientific evidence to show this is the best form of training to lose fat. How does…


Pull Up Power

Posted by in Exercise
Pull-up

We have all heard of the pull up yet how many of you use this great exercise in your training regimen? Not as many as you would think is the answer and this tends to be because a lot of people find the pull up hard and cant carry out many reps. The pull up…


HIT Training – High Intensity Training

Posted by in Exercise
bench_press

Some of you may have heard the word HIT training banded around the gym by some of the big muscled types, but have you ever wondered what they mean by HIT training? HIT training is an abbreviation for High Intensity Training and was the brain child of Authur Jones, the man who launched Nautilus training…


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