FREE Weight Training Plan


I have been busy on Excel the last few days and have created a FREE weight training plan that will change according to your training aims.

This weight training plan will help to mould what you do and increase your weight training to the optimum level of what you need to achieve your goals set…and best of all I am giving it to you for FREE.


Over time you will notice little extras like this being offered up from myself as I believe that if something like this can support and help your training then it is definitely worth me putting a few hours work in, after all this is why I created this site.

To get your weight training with rowing machine plan click here

Please come back and make a comment to tell me what you think of the plan and to give others genuine feedback on what you think.


Hi, guest!